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Tony's Pizza Original Crust Supreme - Nutrition Facts and detailed Analysis
21

Pizza Original Crust Supreme

Tony's Pizza - Pizza Original Crust Supreme has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tony's Pizza - Pizza Original Crust Supreme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.5 IU11.9%Top 10%Very High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.9 mg11.9%Top 10%Very High
Iron1.6 mg8.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium491.5 mg20.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 10%Very High
Saturated Fat4 g19.8%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 1.5 g

Cholesterol 10 mg 3.3%

Sodium 620 mg 25.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 4 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 3.3%

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

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